I have seen folks working out in the gym and have also seen people going for early morning walks; they all have a common objective - a healthy physique. To maintain an overall wellbeing fantastic condition, you need to keep up with your exercise plan and follow a balanced diet regimen daily. A well balanced diet includes carbohydrates, proteins when using the right proportions every time. Carbohydrates are needed to keep you going for the whole day while fats promote cell growth and hormone secretions.
You need to consume foods that promote muscle growth such as protein which is essential for muscle development. What are the best muscle foods for strong healthy muscle growth?
Here in this article, we will discuss the super foods that supports muscle growth. If your diet is low in protein, you can become fragile. In order to stay fit and healthy, you will need to include these super foods in your daily diet.
The Top 10 Super Foods for Strong Muscles:
Tongkat ali: Also known as longjack extracts, it is not a well-known health supplement. But, it is one of the most beneficial foods for muscles growth. Basically, it is used for boosting testosterone levels in males. Now, testosterone is the male growth hormone which also helps in muscle growth. Tongkat Ali or eurycoma longifolia (scientific name) can be used as a health supplement and is a great way to burn and build the body if you complement it with your regular exercises.
There are other health benefits too apart from muscle building. Tongkat Ali can also help you deal with stress and mood changes successfully. The plant is also known for its ability to treat everything from diarrhea to indigestion to even jaundice. The plant is one of the best you would find when it comes to building super body and has antimalarial, antidiabetic, and antimicrobial properties giving you complete natural protection. While the root of Tongkat Ali tastes bitter, due to its health properties, it's been used widely in foods and drinks as additives. The plant is also known to improve blood circulation levels in the body.
Eggs: Knowned to be the most important food for muscle growth. They are rich in protein, vitamins and fats. A whole egg contains 7 grams of protein along with fats and vitamins. You should focus on consuming the egg whites rather than egg yolks. This doesn’t mean that egg yolks are not healthy, but the egg yolk forms what we know as an “egg white, should be consumed in limited quantities. This will also help you build the healthy muscles you need.
Fish Oil: Is also a major source of Omega 3 Fatty acids: EPA and DHA. These essential fatty acids help the body function properly - this is not the saturated fat which will harm you; instead, Fish Oil will help you in further weight loss. Since our bodies cannot produce these fatty acids itself, you need good food supplements to get it. It is also helpful in boosting testosterone levels. This, in turn, will help in building healthy muscles. In addition to muscle building, Fish Oil is helpful in reducing joint inflammation.
Quinoa: Is very rich in protein and fiber and contains all nine amino acids that the body needs. Quinoa contains more protein than its counterparts. As it is high in fiber content, it is a perfect breakfast cereal and an ideal pre-workout for gym addicts. Quinoa can be substituted for whole wheat and oats, it is also one of the only few plant foods which is considered a source of complete protein, you can try a quinoa salad recipe, or serve up a vegetable stir-fry over cooked quinoa instead of using rice.
Chicken: Is one of the best sources of complete protein. It contains maximum amount of protein in comparison to other protein foods. It is easily available and can be found in all supermarkets or Campbellsmeat. Chicken can be used in different forms like boiled chicken, chicken sausages and grilled chicken. It should be included in your daily diet. Moroccan Chicken can also be added to your diet and uses as a protein meal for building healthy muscles.
Mixed Nuts: Can help you put on muscular weight, and contains proteins, fats and fibers. A handful of nuts are enough for your daily nutritional balance. They are considered as the muscle building snacks. This is because it contains healthy fats and proteins, essential for muscle building. They also contain minerals like potassium, magnesium, and zinc. Bodybuilders tend to use it as a Bodybuilder snacks. Even if you cannot eat a meal due to any reason, munch on mixed nuts is also a good way in getting the energy you need.
Berries: They re a wonderful fruit and can provide you with the energy you need before a workout session. They are rich in glycogen and are also known for their anti-cancer properties. Not only this, berries are good for your heart, skin and eyes as well. Berries are considered as one of the best fruits for muscle building. It can be eaten raw or be used in refrigerated oatmeal recipes. Try out different berries like blueberries, strawberries, and raspberries.
Flaxseeds: Along with Fish Oil, both are equally beneficial. Flaxseed is usually found in all kinds of foods such as frozen waffles oatmeal and many more...Flaxseeds also contain Omega 3 fatty acids along with some protein and fiber content. Although it is known to be difficult to eat flax seeds in its raw form, but it contains all sorts of healthy components which is very good. Therefore, you can add them in your meals or take them along with fruits would be the best way to go.
Broccoli: It belongs to the family of cruciferous vegetables. Broccoli is extremely rich in fiber content and drastically low in calorie content. Therefore, it is the best source of food for weight watchers and bodybuilders. Broccoli also has properties that boost up the circulation of blood to the several parts of the body. This allows the proper transportation of essential nutrients to each and every organ resulting in an increase in the fitness level.
Ginseng: Is a natural herb supplement which is considered as a magic food. It is immensely helpful in increasing endurance and boosting testosterone levels. It helps in fighting stress and keeps you active all day. Ginseng root contains a compound known as ginsenosides which is the main ingredient for all the benefits. If you want to build muscle, seriously consider this herb for your muscle development growth the easy way. You can use these herbs for growth and use these Bodybuilder snacks to get the best results. Do not forget to try out foods like longjack extracts - they can work wonders.
Apart from these super muscle foods, the only way to grow muscles, is to burn that stubborn body fat and switch to a high protein, low carbohydrate diet. You should start working out, be it cycling, gym, aerobics, and martial arts; just get up and take a resolution. Fight against obesity by having a strict and balanced diet schedule. Include these super foods in your diet and observe how it boosts your muscle growth.